Discover Your Powerhouse Pilates Retreat with Lizzy Main

Discover Your Powerhouse Pilates Retreat with Lizzy Main



26 Oct 18:30 - 28 Oct 16:30 - Andreas
Brightlife

Route

Lizzy Main brings her unique and extensive experience of the Pilates method of exercise to Brightlife. Pilates exercises aim to improve alignment and posture, core control, strength, stamina, balance, flexibility and aid relaxation of the body and mind. Having studied anatomy and physiology, Lizzy uses her knowledge to inform joint actions and muscle groups which are used in exercise, and is able to adjust and modify according to your needs, thus making the course individual and bespoke. Includes exclusive time in The Spa

Please call us on 01624 880318 to enquire and book your space.


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